For lifters restarting after time off. Start where you actually are and build — without guessing into a weight your body isn't ready for.
The Scale
RPE 10
All out. Zero reps left.
RPE 9
One rep left in the tank.
RPE 8
Two reps left.
RPE 7 ← START HERE
Three reps left in the tank.
RPE 6
Four or more left. Warm-up weight.
Restarting? Start every working set at RPE 7 — three clean reps still in the tank — and build week over week. Your head will say yes to more. Let your body earn it.