For active adults grinding through training that lost its spark. Rebuild momentum in one block, without quitting or a full reset.
The Reset
→ Pick one goal you actually care about. A lift, a distance, a game. Train toward that, not "general fitness."
→ Cut to three days you'll actually hit. Consistent beats optimal.
→ Put one thing you enjoy back in. The sport, the class, lifting with someone.
→ Track one number every week. Visible progress is what brings the fun back.